Health And Fitness

Individuals living with dementia, along with their caregivers, are invited to join the VPL Memory Cafe. We enjoy coffee and freshly baked cookies in our library board room. We laugh, share, and engage in fun activities together. Join us!When? Friday, Aug 8, 2025, 10:00 AMWhere?Vinton Iowa Public Library, 510 2nd Avenue, Vinton, IAThe Memory Cafe meets the 2nd and 4th Fridays each month.

Attached you will find your edition of the August 2025 Words on Wellness newsletter. This edition features:Cutting Board BasicsRecipe for Scrambled Egg MuffinsFreezing Your Food: Saving Money and Reducing Waste!Mindful Movement Practices For more information and upcoming health and human sciences events, check out our website!https://www.extension.

Donate Blood at Your Community Blood Drive & Make a Difference Today!Every day, children in our community wake up to a fight they never chose, the fight against cancer. This September, LifeServe Blood Center is honoring Childhood Cancer Awareness Month by remembering that behind every statistic is a brave warrior. Cancer treatment is tough on anyone, but it is especially hard on kids.

Prediabetes and Diabetes in Iowa Prediabetes affects nearly 1 in 3 adults in Iowa, a condition that significantly increases the risk of developing type 2 diabetes and related health complications. Without intervention, up to 30–50% of individuals with prediabetes will progress to type 2 diabetes within five years. The National Diabetes Prevention Program (National DPP) is a proven, evidence-based approach to preventing type 2 diabetes.

The Farm, Food and Enterprise Development team with Iowa State University Extension and Outreach will offer a lunchtime food safety webinar from noon to 12:30 p.m. on Aug. 12.The virtual event, “Safe Food, Smart Business: Understanding the Basics and the Consequences,” will center on food safety as a top priority for any food business.“Whether you're a cottage food producer, farmers market vendor or small-scale processor, understanding the basics of food safety is essential for protecting your customers and your brand,” said Alex Van Alstyne, food business extension specialist with Iowa State.

ASAC is currently in the process of completing community assessments around substance use for our 7 county service area. ASAC will be gathering data regarding youth and adult substance use consumption and consequences for tobacco, alcohol, marijuana, methamphetamine, problem gambling, opioids/prescription medication, and suicide. Part of this process includes interviewing community members about a specific substance.

The following baby snacks were recalled due to an infant choking. Gerber Snacks for Baby Soothe 'n' Chew TEETHING STICKS - Strawberry Apple NET WT 3.2 OZ (90g) UPC 0 15000 04518 7 GERBER PRODUCTS CO., FREMONT, MI 49413Gerber Snacks for Baby Soothe 'n' Chew TEETHING STICKS Banana NET WT 3.2 OZ (90g) box UPC 0 15000 04608 8 and NET WT 1.59 oz box UPC 0 15000 01015 7 GERBER PRODUCTS CO.

Access to nutritious food and healthy eating habits are essential components of a healthy life. In fact, Healthy Eating and Active Living was identified as a key priority in the 2021-2022 State Health Assessment and remains a central focus in the 2023-2028 State Health Improvement Plan. Breastfeeding is a great way to support the growth and development of the youngest Iowans and set the foundation for healthy eating throughout their lives.

By Cami KoonsThe U.S. Food and Drug Administration announced Monday it has approved its fourth naturally derived color ingredient in the past two months. The latest color is gardenia blue, or genipin, which comes from the fruit of gardenia flowers. The announcement was billed as another step in the Make America Healthy Again initiative headed by U.

Below you will find your edition of the July 2025 Words on Wellness newsletter.This edition features:Add Herbs and Spice to Your LifeRecipe for Taco Seasoning MixStop Stressing about StressSafe Food Preservation with Pressure Canning Check out upcoming health and human sciences events on the calendar -- https://www.extension.iastate.edu/humansciences/events Add Herbs and Spice to Your Life Herbs and spices add flavor and aroma to food.